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GROUP EXERCISE BENEFITS
Group Exercise at Blythe Fitness Center

The benefits of attending a group exercise class include:

Proper Instruction

Correct technique is important in any workout for the prevention of injury and to maximize results. Class instruction is great for those who want to learn about proper technique in a group environment.

Motivation

Exercising side by side with others brings out the ego in all of us. Being able to keep up with the class is great motivation for pushing personal boundaries and achieving goals.

Socialization

Interaction with other class members who share common interests is a great way to meet new people and make new friends.

Consistency in Routine

Scheduled classes are particularly good for those who like to work to a routine. They enable people with limited time to fit in a full body workout in a set timeframe.

At Blythe Fitness Center we offer a wide variety of classes, all offering different benefits and demanding varying skills and effort on the part of participants. All classes can be adapted to an individual level. You can engage in group exercise according to personal preferences and there are many different classes to choose from.
 
OUR CLASSESGroup Exercise Schedule at Blythe Fitness Center

Have Fun and Get in Shape
Classes offered at Blythe Fitness are described below or click here to see the schedule. Classes are free with membership unless otherwise noted.
CLASS DESCRIPTIONS
Awesome Abs at Blythe Fitness CenterAWESOME ABS
Looking to build your own six-pack? Build core stability and balance as you strengthen your abs and lower back and shape and trim the waist. Multi-Level. (30 min) See the Schedule
 

Boot Camp at Blythe Fitness CenterBOOT CAMP
An electrifying and progressive high-intensity program designed to increase lean tone muscle and burn fat fast. The bootcamp is everchanging meaning no class is ever the same. The exercises, rest periods, weights, and bodyweight is manipulated in such a way that you will never be bored. Abs are always done toward the end of class to finish off the physique with an ab toning and shredding experience. A full workout wouldn't be complete without recovery, so you will be guided through yoga and stretching at the end of the class to maximize recovery and flexibility. A full training and nutrition guide is given to each client to provide modificatios specific to each individual to get you lean in the fatest time possible. In three months, you will have achieved what takes most years, extraordinary results in record time! For ages 7 and up. (60 min)  See the Schedule

Kickboxing at Blythe Fitness CenterCARDIO KICKBOXING
A high energy, intense cardiovascular and strength conditioning class that incorporates movements derived from boxing, martial arts and kickboxing. A dynamic and challenging workout with a blend of punches and kicks set to upbeat music that will blow your mind, build strength and stamina, as well as incredible mental and physical focus. Multi-level, for beginners or advanced students. FREE with membership. (60 min)  See the Schedule

Boxing at Blythe Fitness CenterHITTS & MITTS
Enjoy the complete and empowering workout of a professional boxer or kickboxer. This incredible non-contact workout uses the same training techniques used by professional fighters. Participants will learn proper stance, punching and kicking techniques starting with a basic jab. Training includes footwork drills, ab workouts, working 3 minute rounds on the heavy bag, one-on-one ring work with a professional fighter, and more. Multi-Level. Cost $8 per session. (90 min)  See the Schedule

Jiu-Jitsu at Blythe Fitness CenterJIU-JITSU
Brazilian Jiu-Jitsu emphasizes getting an opponent to the ground in order to utilize ground fighting techniques and submission holds involving joint-locks and chokeholds. Techniques based on leverage and timing instead of strength and speed. Anyone can learn, man or woman, regardless of altheletic ability. Emphasizes preserving ones's energy while forcing opponent defeat self. Adults FREE with membership. Children, $25 per month, $40 for 2 children. (90 min) See the Schedule

Karate at Blythe Fitness CenterKARATE
Karate classes for both children and adults of all experience levels. Students will learn basic movements, katas, and age-appropriate self-defense and sparring techniques. Instructed by  internationally recognized United Combat Arts. $50 per month for 1st child, $40 each additional child. (60 min) See the Schedule

Salsa Fuego at Blythe Fitness CenterSALSA FUEGO
LBring your dancing shoes and rythym, have fun and learn the basics of the ground-breaking Salsa with Brooke Best. $10 per class. (60 min) See the Schedule


Zumba at Blythe Fitness CenterZUMBA
Ditch the Workout - Join the PARTY! Working out is not known for being much fun UNTIL NOW! Zumba® Latin Dance-Fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. FREE with membership. (60 min)  See the Schedule
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